Peace and calming is great for relaxation and a good nights sleep. Also peace and calming can be used during meditation. You can diffuse, inhale, or dilute with olive oil or coconut oil and massage directly into the body. I like to diffuse peace and calming or massage on the bottoms of feet, back of neck, and temples. Peace and Calming has a beautifully gentle smell. The oils that are used to create it are tangerine, ylang ylang, blue tansy, orange, and patchouli. This oil can be purchased from me for $18.75.
Black Pepper also has a variety of uses. It can be diffused or inhaled to ward of cigarette cravings. It can also be used as a fragrant addition to any food you make. Black pepper has been known to support overall wellness. This oil is very new to me so I will be adding additional posts on how I have used it to be most beneficial. It can be purchased from me for $24.67.
I have also been very frequent in using tea tree oil on my scalp. With the harsh winter, my skin and scalp had become very dry. I rub tea tree oil on my scalp an hour before shampooing, and I have virtually gotten rid of dandruff after only two uses. I also like to diffuse tea tree oil to moisturize and hydrate my skin. Tea tree oil is a cleansing oil great for skin care. This oil can be purchased from me for $34.21
Want to learn more about Young Living Essential Oils? Contact me cmbeck24@gmail.com.
That's right! Spring is just around the corner, so there is nothing better than this clean, crisp, and fresh smoothie. Composed of 2 cups of Swiss chard, 1/2 cup of cucumber, 2 celery stalks, 1/4 cup of parsley, 1/2 cup of carrots, 1 pear, 1/2 an orange, 1/4 of lemon, 1/2 cup of pineapple, 1/2 an inch of ginger root, and 2 cups of water. Makes 2 servings, and is absolutely delicious and filling.
Parsley helps to bind and eliminate metal ions in the body. Lemons are super detoxifying in that they bind and remove toxins. Lemon helps to balance the ph levels in the body. So if you haven't had your parsley or lemon today, this smoothie is a great way to start. If this smoothie is too much for you, try adding a slice of lemon to your water, and adding at least a 1/4 cup of parsley to one of your meals. These two foods are usually looked at as a garnish, and un-recognized as super boosters to your health.
Have you meditated today? If not, why don't you give it a try for just 5 minutes. Sit wherever you are and close your eyes, focus on your breathing, and try to clear your mind. This is hard for people at first, but eventually meditation can be extremely effective. Try it for yourself. More posts to come on effective meditation and yoga practices. "Our sorrows and wounds are healed, when we touch them with compassion." Buddha
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